Are you feeling tired, stressed, worried, down, angry or perhaps all of these? These are normal feelings to have from time to time, but if you feel that some of these apply to you on a daily basis, book an appointment for help and support.
More information can be found on the following links:
Kooth– Online support and counselling (for 11-25 year olds).
Young Devon-Early help for mental health.
Mood Juice. Self-help/info.
Young Minds (Mental Health & Wellbeing).
Mindfulness– 10 free breathing exercise